The same protein ingredients marketed as dietary supplements can be incorporated into meal replacement and medical food products, but those are regulated and labeled differently from supplements. In the United States, "meal replacement" products are foods and are labeled as such. These typically contain protein, carbohydrates, fats, vitamins and minerals.

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Capsaicin comes from chili peppers and makes them taste hot. It's claimed to help burn fat and calories and to help you feel full and eat less.

Per the definition, supplements are meant to enhance your overall diet. The products can help you get adequate nutrients if you’re not getting enough in the foods you eat.

Other research suggests that creatine may be beneficial for older adults. A research review published in April 2019 in the Journal of Clinical Medicine

Focus on eating fresh foods. They have more nutrition than processed foods. Processed foods often come in a box or a can. And they tend to have more fat, sugar or salt.

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When FDA finds an unsafe dietary supplement, it can remove the supplement from the market or ask the supplement maker to recall it. FDA and the Federal Trade Commission can also take enforcement action against companies that make false weight-loss claims about their supplements; add pharmaceutical drugs to their supplements; or claim that their supplements can diagnose, treat, cure, or prevent a disease.

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Discovering the role that these microorganisms play in our health is an emerging field of scientific research. Some research suggests that taking friendly probiotics in supplement form may have positive health impacts, particularly when it comes to digestion.

The NIH lists several independent organizations that offer quality testing to ensure that supplements are properly manufactured with the appropriate ingredients and do not contain harmful contaminants.

That isn't necessarily a bad thing, but it does mean you might need to be a little more strategic when trying to lose weight. Let's break down your primary focus for weight loss and weight maintenance, and how they differ.

Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off.

Better Health cannot over the counter provide individual dietary advice. If you or someone you care for has special dietary requirements, medical needs or an eating disorder, please seek advice from a registered healthcare professional.